The CAP Fitness Gym Ball?is an excellent way to get the body you want. It allows you to perform a number of core and stability-based exercises to help you reach your fitness goals faster. This fitness exercise ball is ideal for people between 5'9"" and 6'2"" tall and it comes with everything you will need to get started.
- Effective for balance training and spinal stabilization
- Features a durable, burst-resistant shell
- Can be used in yoga, pilates, and fusion exercise programs
- Perfect for weight training and physical therapy
